In my first run since the weekend's 14 miles, I ran 3.19 miles in 26:40 seconds. I was pretty winded initially, but when I checked my pace it made more sense. I typically run at a 9-10 minute/mile pace, the first mile was at a 8 min/mile pace. Overall I felt pretty good after running. The temperature was nice (80-82 degrees), but the humidity was sucky!
Its just too bad that I was supposed to run 10 miles today. 3. 10. What the real difference?!
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