Day 5, Day 6, Day 7

Day 5 (June 19)

Total Distance - 3.16 miles
Total Time - 29:28 minutes
Average Pace - 9:20 mile

Day 6 (June 22)

For the last few days I have had shin splints (I guess it is time for some new shoes). I spent the first part of the work out walking and running on the treadmill (at a 3% incline) for about a mile to warm-up and then transitioned to running the last two miles on the elliptical machine. Running indoors on a treadmill or elliptical machine is too much like being a squirrel running on that squeaky wheel.

Day 7 (June 24)

Total Distance - 7.1 miles
Total Time - 1:03:13 minutes
Average Pace - 8:54 mile

I ran this morning on the Boardwalk in Atlantic City. It was quite a sight to see the different types of people up at 8:30 AM on a Sunday in AC - the retired, the homeless, the prostitutes (male and female), the runners, the bikers (motorcycle and bicycle), the roller-bladers, and those walking out of the casinos smoking and drinking.